Weigh In record (no journal entry) for 31 July 2018
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128.7 lb
Lost so far: 34.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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907 kcal
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Fat: 29.59g | Prot: 66.82g | Carb: 97.21g.
Breakfast: Baby Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Sweet Cherries . Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 0.6 lb a week
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