Weigh In record (no journal entry) for 31 July 2018
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179.8 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2116 kcal
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Fat: 72.98g | Prot: 91.30g | Carb: 292.69g.
Breakfast: Bananas, Oscar Mayer Traditional Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco, Watermelon, Rold Gold Classic Style Tiny Twists Pretzels, Hamburger or Hotdog Rolls, Austin Blues BBQ Pulled Pork. Dinner: Giant Eagle Sweet Potatoes, Rosarita Fat Free Refried Beans, Austin Blues BBQ Pulled Pork, Ole Extreme Wellness High Fiber Low Carb Tortillas, Western Family Baby Corn on the Cob. Snacks/Other: Sunsweet Mediterranean Apricots. more...
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losing 8.4 lb a week
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