Weigh In record (no journal entry) for 31 July 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1104 kcal
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Fat: 40.87g | Prot: 55.05g | Carb: 135.67g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tomatoes, Tanimura & Antle Romaine Lettuce, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Jif Creamy Peanut Butter, Xagave Agave Nectar, Tomatoes, Cucumber (Peeled), Black Beans (Canned), Brown Rice. more...
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steady weight
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