3 Butterflies's Journal, 08 August 2012

99.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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652 kcal

Fat: 43.77g | Prot: 28.85g | Carb: 55.71g.   Breakfast: Equal, Coffee, Theresa. Lunch: Peanut Butter Trader Joe's, Red Delicious Apples. Dinner: White Balsamic, Roasted Sesame Seeds, Spinach. Snacks/Other: stevia, jasmine green tea. more...

1321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...