StephaniK77's Journal, 31 July 2018

137 with clothes
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
2005 kcal Fat: 94.15g | Prot: 51.17g | Carb: 237.92g.   Breakfast: Sue Bee Honey, Vermont Peanut Butter Creamy Peanut Butter, Great Value Light Cream Cheese, Thomas' Light English Muffin, Cucumber. Lunch: Newman's Own Balsamic Vinaigrette Dressing, O Organics Half & Half, Yellow Summer Squash, Private Selection Crumbled Feta Cheese Traditional, Wegmans Pecan Pieces. Dinner: Kraft 100% Grated Parmesan Cheese, Bertolli Vodka Sauce, Buitoni Sweet Italian Sausage Tortelloni. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Smucker's Caramel Flavored Topping, Ghirardelli 60% Cacao Dark Chocolate Squares, Brooklyn Brewery Summer Ale, Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond. more...
gaining 0.3 lb a week

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