Weigh In record (no journal entry) for 31 July 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1725 kcal
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Fat: 91.00g | Prot: 81.00g | Carb: 146.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Wing. Dinner: KFC Hot Wings (1), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Nestle Kit Kat (Fun Size), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Wal-Mart Vanilla Creme Horn. more...
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gaining 3.5 lb a week
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