|
I did very well yesterday with eating, until I made it home from work. The family wanted homemade cheese burgers, and fries. I made them and ate them! I feel bad but I decided to not cheat my food journal and I placed these items in there (called them Wendy’s Jr Bacon Cheese Burger and medium fries). Even though the fat intake is high, I don’t feel so bad because my calories are under 1300. I also noticed I lost 2 pounds (probably from the tons of water I drank yesterday). One day I will say "Hey, I lost 10 pounds!"
|
210.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2010:
|
1330 kcal
|
Fat: 27.75g | Prot: 110.00g | Carb: 161.00g.
Breakfast: Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. Lunch: Rold Gold Classic Style Pretzel Sticks, Honey Wheat Bread, V8 Garden Broccoli Soup. Dinner: Large Shrimp, Digestive Health Vegetables. Snacks/Other: Mixed Fruit Cup, WATER. more...
|
|
2840 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
 Comments
Good for you...just notate it and move right on!! And really have you ever know anyone to get fat from one burger and fries??? No it take a lot more than that!! Remember to keep your calories at a decent level...we are about the same size (I'm taller - 5'10), but I was told to keep at least 1600 calories in my body...I'm having a tough time with it , but the days that I eat more I notice I lose a little bit the next day. The body needs fuel to run on , starving it won't do anything. Though it looks like you are doing protein shakes...I've done those diets and you can lose weight really quick (like 40lbs in two-three months) however they are really hard and always make me mad and I ALWAYS gain the weight back. I'm not saying don't do it, I'm just saying maybe do it for a couple of weeks to get you started and seeing some results, then switch to a healthy , normal, long term way of eating and exercising. Good Luck and I'll be stalking you to see how you are doing!!
25 May 10 by member: smartin585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DionneEvette's weight history
|