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#vem85👏🏼🙏🏼❤️☝🏼
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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825 kcal
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Fat: 51.36g | Prot: 36.33g | Carb: 63.73g.
Breakfast: Polenghi Creme de Ricota Light, Pão Integral, Café. Lunch: Couve-Flor Gratinada, Batata Doce Frita, Patinho, Couve Manteiga Crua. Dinner: Subway Tomate, Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Hershey's Special Milk Castanha do Pará, Jasmine Chia em Grãos, Mãe Terra Cacau em Pó 100%, Abacate. more...
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2321 kcal
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Activities & Exercise:
Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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