Weigh In record (no journal entry) for 31 July 2018
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173.9 lb
Lost so far: 35.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2789 kcal
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Fat: 119.10g | Prot: 83.84g | Carb: 358.34g.
Breakfast: Icing Sugar, Snowflake Easymix Bran Muffin, Brown Bread, Espresso Coffee, Brown Sugar, Peanut Butter, Coffee. Lunch: Morning Mills Instant Oats with Caramel Pieces, Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Dinner: Safari Fruit Dainty Cubes, Potato, Margarine (Regular), Bakers Lemon Creams (1), Peanut Butter, Brown Bread, Chicken Pasta Bake. Snacks/Other: Spaghetti/Marinara Pasta Sauce, Potato. more...
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3130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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