Weigh In record (no journal entry) for 31 July 2018
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2440 kcal
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Fat: 13.34g | Prot: 13.34g | Carb: 20.00g.
Breakfast: Calorie. Lunch: Lactaid Whole Milk, Calorie, Calorie. Dinner: Calorie. more...
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losing 0.6 lb a week
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