Weigh In record (no journal entry) for 30 July 2018
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117.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1171 kcal
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Fat: 69.72g | Prot: 73.52g | Carb: 55.86g.
Breakfast: 365 Aged Balsamic Vinegar of Modena, Strawberries, BelGioioso Fresh Mozzarella Pearls. Lunch: BelGioioso Fresh Mozzarella Cheese, Beef Broth (Home Recipe). Dinner: Bulletproof Upgraded Brain Octane Oil, Perfect Keto Chocolate Sea Salt Exogenous Ketones, O Organics Black Beans, White Rice (Medium-Grain, Cooked) . more...
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losing 4.9 lb a week
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