Weigh In record (no journal entry) for 31 July 2018
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1062 kcal
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Fat: 29.84g | Prot: 55.57g | Carb: 139.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: KC Masterpiece BBQ Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Duke's Light Mayonnaise, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Kroger Banana Pepper Rings. Dinner: Birds Eye Steamfresh Steakhouse Green Beans, Alexia Sweet Potato Julienne Fries, Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 7.0 lb a week
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