davidsprincess's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
230.8 lb Lost so far: 18.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
1697 kcal Fat: 82.20g | Prot: 103.29g | Carb: 141.08g.   Breakfast: Campbell's Soup on The Go Creamy Broccoli, Great Value Saltine Crackers, Kraft Natural Mozzarella String Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Blueberry Yogurt. Lunch: Hillshire Farm Turkey Smoked Sausage, Cooked Sauerkraut, Frigo Natural String Cheese Part Skim, Kellogg's Special K Protein Plus Cereal. Dinner: Great Value Decadent Fudge Tracks, Sam's Choice Thin Crust Pepperoni Pizza. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

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