Weigh In record (no journal entry) for 31 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1756 kcal
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Fat: 60.48g | Prot: 155.17g | Carb: 175.35g.
Breakfast: Lotus Biscoff Cookies, Lotus Biscoff Cookie Butter, Dave's Killer Bread Powerseed Bread. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Green Giant Fresh Broccoli Florettes, Beyond Raw Lit (Icy Firework), Trimino Protein Infused Water (Orchard), Quest Double Chocolate Chip Protein Cookie, One Basix Protein Bar (Peanut Butter Chocolate Chunk). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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