Weigh In record (no journal entry) for 31 July 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1591 kcal
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Fat: 69.61g | Prot: 83.13g | Carb: 165.66g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Nonpareille Capers, Trader Joe's Teeny Tiny Avocado, Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Landis Chicken Breast Sandwich Slices, Food Lion French Baguette, Baby Spinach, Sargento Natural Provolone Cheese. Snacks/Other: Barcel Takis Nitro, Trader Joe's Organic Light String Cheese, Sweet Cherries, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
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losing 1.4 lb a week
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