Weigh In record (no journal entry) for 31 July 2018
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1059 kcal
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Fat: 84.05g | Prot: 53.30g | Carb: 31.23g.
Breakfast: Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Mission Avocado. Dinner: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Broccoli Flower Clusters, Cucumber (with Peel), John Soules Foods Grilled Chicken Breast Strips, Fresh Express Organic Baby Spinach, Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Original String Cheese. more...
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losing 2.8 lb a week
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