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A few fun days out resulting in a slight gain coupled with building muscle mass at the gym.
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195.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2146 kcal
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Fat: 96.28g | Prot: 115.69g | Carb: 214.24g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Creamy Cheese & Mustard Gammon Parcels, Falafel , Tomatoes, Halloumi Cheese, White Pita Bread , Labneh, Hummus , Baba Ghanoush, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Co-Op Sliced Chicken Breast, Tesco Napoletana Sauce, Waitrose Wholewheat Penne. Snacks/Other: Apples , Ice Cream (Flavors Other Than Chocolate), Ice Cream Cones (Cake or Wafer Type) , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 6.3 lb a week
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