Weigh In record (no journal entry) for 08 August 2012
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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726 kcal
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Fat: 9.47g | Prot: 42.22g | Carb: 90.47g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: Lemon Chicken & Arugula Salad. Snacks/Other: Red Table Wine. more...
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steady weight
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