When the progress bar goes from red to orange 💪
31 Jul 18 by member: Gaironesa90
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31 Jul 18 by member: lee_za
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31 Jul 18 by member: BeanFletcher
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31 Jul 18 by member: DeenyPS
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@DeenyPS Intermittent Fasting
31 Jul 18 by member: Gaironesa90
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Hi
I started it yesterday I'm finding it hard to eat the correct calories
I eat less can u help me out by telling me what u eat
Thanks
31 Jul 18 by member: mmatsatsi3
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How long is your fasting period?
31 Jul 18 by member: Oumsie
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31 Jul 18 by member: mmatsatsi3
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31 Jul 18 by member: kather1612
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Can you share a bit more on how you do it?
31 Jul 18 by member: olivesanne
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well done im also doing the same thing,I lost 70kg in 6 months
31 Jul 18 by member: quinton0725
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@mmatsatsi3 It's okay if you're in a caloric deficit. Eating less calories helps you lose the fat - just make sure that the calories that you do consume are nutrient dense.
31 Jul 18 by member: Gaironesa90
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I started off doing the 16:8 method and then switched to 18:6. According to some research I've done, sugar and carbs are the preferred source of energy for your body - so I've cut out all sugary things and the only carbs I eat are from veggies. So, by basically eliminating most of the energy sources, my body has to resort to burning the stored fat for energy....... At least that's how I think it works😂
31 Jul 18 by member: Gaironesa90
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amazing stuff!! what are your time frames? did you struggle in the beginning? I love eating
31 Jul 18 by member: Michelle0310
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I Lost 18kg last year doing this. Amazing stuff and easy to follow. Went from 83kg to 65kg.
31 Jul 18 by member: nicolene_kleinhaus
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01 Aug 18 by member: zandravanrooyen
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@Zandravanrooyen - https://www.healthline.com/nutrition/intermittent-fasting-guide
I do not eat before midday, and then I start off with a snack - fruit & yogurt, and have a full meal at around 16h00 and just snack again later, should I still feel hungry. The less often I eat, the less often I want to eat. You train your body to not request food all the time.
01 Aug 18 by member: nicolene_kleinhaus
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