Weigh In record (no journal entry) for 08 August 2012
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118.8 lb
Lost so far: 2.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1246 kcal
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Fat: 45.13g | Prot: 100.18g | Carb: 125.16g.
Breakfast: Black Beans, Fat Free Honey Mustard Salad Dressing, Salad, Egg, Pickled Hot Peppers, Naturegg Simply Egg Whites, Frank's Hot Sauce, Green Peppers, Mushrooms, Blueberries, Thick n' Chunky Salsa - Hot. Lunch: Rice Cake, Dry Roasted Almonds, Vega Sport - Protein Shake - Chocolate, Carrot. Dinner: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Other: ProteinFusion Bar. more...
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gaining 5.6 lb a week
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