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I went up again. Not even going to write about my dissapointment. Why waste my time. I'll keep doing what I've been doing... but its easier when I DONT GAIN WEIGHT.
Diet Calendar Entry for 08 August 2012:
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1246 kcal
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Fat: 45.13g | Prot: 100.18g | Carb: 125.16g.
Breakfast: Black Beans, Fat Free Honey Mustard Salad Dressing, Salad, Egg, Pickled Hot Peppers, Naturegg Simply Egg Whites, Frank's Hot Sauce, Green Peppers, Mushrooms, Blueberries, Thick n' Chunky Salsa - Hot. Lunch: Rice Cake, Dry Roasted Almonds, Vega Sport - Protein Shake - Chocolate, Carrot. Dinner: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Other: ProteinFusion Bar. more...
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 Comments
So what you gain back a little bit of weight that's perfectly fine. The most important thing is getting back on the horse and saying to yourself today will be a better day. Eating healthy doesn't come 1, 2, 3 it takes a lot of slip up's before we finally get it. Trust me I should know...as I am still struggling. But we can do it.
08 Aug 12 by member: fabulicious
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