Weigh In record (no journal entry) for 30 July 2018
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162.1 lb
Lost so far: 8.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1897 kcal
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Fat: 90.67g | Prot: 72.40g | Carb: 145.10g.
Breakfast: Calavo Avocado, Thomas' Original English Muffins, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Bob Evans Grilled Cheese Sandwich, Hershey's Milk Chocolate Bar with Almonds, Good Times BLT Sandwich. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Jack Daniel's Whiskey. more...
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gaining 4.2 lb a week
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