|
Bi gariplik var
|
200.2 lb
Lost so far: 18.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1869 kcal
|
Fat: 79.42g | Prot: 136.36g | Carb: 149.94g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Yeşil Zeytin, Sütaş Örgü Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Pirinç Pilavı, Şehriye Çorbası, Taze Fasulye. Dinner: Tavuk Salatası. Snacks/Other: Osmanoğlu Supangle, Şekersiz Türk Kahvesi, Dana Kavurma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgasol's weight history
|