ScottColliflower's Journal, 08 August 2012

276.4 lb Lost so far: 20.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 40.00g | Prot: 87.98g | Carb: 149.26g.   Breakfast: Bananas, Original Coffee Creamer, Eggs (Large). Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Cantaloupe Melons, Chicken Helper - Chicken Fried Rice. more...

3298 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...