Weigh In record (no journal entry) for 08 August 2012
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1786 kcal
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Fat: 86.39g | Prot: 98.29g | Carb: 166.60g.
Breakfast: Sliced Ham (Extra Lean) , Swiss Cheese , Whole Wheat Bread, Mayonnaise . Lunch: Brie Cheese , Whole Wheat Bread, Sliced Ham (Extra Lean) . Dinner: Ketchup, Whole Wheat Bread, Classic Wieners, Brown Mushrooms (Crimini Italian) , Butter . Snacks/Other: Watermelon. more...
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3403 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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