Weigh In record (no journal entry) for 30 July 2018
|
130.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
287 kcal
|
Fat: 10.07g | Prot: 23.37g | Carb: 45.26g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Whole Wheat Bread. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regiane daysescoz cidral's weight history
|