Weigh In record (no journal entry) for 29 July 2018
|
165.3 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1093 kcal
|
Fat: 89.68g | Prot: 67.18g | Carb: 4.08g.
Breakfast: Butter (Salted), Coffee. Lunch: Kangkung, Crispy Duck. Dinner: Coffee, Coconut Oil, Coconut Oil, Hard-Boiled Egg, Beef Stew Meat (Lean and Fat Eaten). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|