Weigh In record (no journal entry) for 31 July 2018
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1253 kcal
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Fat: 118.10g | Prot: 62.75g | Carb: 18.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Wurstel Chorizo, Butter, Espresso Coffee, Cooked Egg, Spinach, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Tasty Cheese, Broccoli, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Coles Superfood Stir Fry. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Avocado, Keto Thai Curry New. Snacks/Other: Butter, Avalanche Sugar Free Drinking Chocolate, Pecan Fat Bomb, Butter, Flax Loaf Newish. more...
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steady weight
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