Weigh In record (no journal entry) for 30 July 2018
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2070 kcal
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Fat: 72.25g | Prot: 81.89g | Carb: 166.08g.
Lunch: Tastykake Peanut Butter Kandy Kakes, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Sweet Cherries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Bob Evans Home Fries, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2464 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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