Weigh In record (no journal entry) for 21 May 2016
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148.8 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1888 kcal
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Fat: 125.45g | Prot: 46.94g | Carb: 134.70g.
Breakfast: Frutos Secos, Arándanos, Brummel & Brown Natural Yogurt Spread. Lunch: Palta, Carne, Papas Fritas (Saladas). Dinner: Cerveza Normal. more...
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losing 2.6 lb a week
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