Weigh In record (no journal entry) for 30 July 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1794 kcal
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Fat: 52.75g | Prot: 102.90g | Carb: 235.04g.
Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate Coated Granola Bar, Bell Peppers, Tomatoes, Dempster's 100% Whole Wheat Bread, Cheese. Dinner: Popsicle Firecracker, Activia Probiotic Blueberry Yogurt, Clif Bar Builder's Protein Bar. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Salmon. more...
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1337 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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