Weigh In record (no journal entry) for 30 July 2018
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194.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1076 kcal
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Fat: 49.99g | Prot: 69.14g | Carb: 94.49g.
Breakfast: Tap Water, Coffee, Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites. Lunch: Tap Water, Great Value Light Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: zucchini and cheese, zucchini and cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Crunchy Nuggets Cereal, Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry. more...
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2301 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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