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Pairdeuces
Journal
08 Aug 12
Pairdeuces's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
146.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1368 kcal
Fat: 64.99g | Prot: 65.37g | Carb: 135.09g.
Breakfast:
Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Chocolate Chip Cookies (Soft Type) , Tuscan Chicken Flatbread Pizza.
Dinner:
Cobb Salad with Dressing, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
1633 kcal
Activities & Exercise:
Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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