Weigh In record (no journal entry) for 30 July 2018
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176.4 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1625 kcal
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Fat: 28.89g | Prot: 132.28g | Carb: 202.89g.
Breakfast: Danone Corpos Danone Aroma Tutti-Frutti, Dolce Gusto Cortado, Weetabix Weetabix Original, Apple. Lunch: Clementines, Pingo Doce Salada De Quinoa E Frango. Dinner: Lidl Taboulé Oriental, Chicken Breast (Skin Not Eaten). Snacks/Other: Continente Equilibrio Iogurte Slim 0% Aroma Coco, 100% Casein Prime, Prozis Maltodextrina, Prozis 100% Real Whey Protein, Danone Corpos Danone Aroma Tutti-Frutti, Pão Oroweat Sésamo e Linhaça, Pão Oroweat Sésamo e Linhaça, Continente Fiambre Perna Extra, Banana. more...
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2460 kcal
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Activities & Exercise:
Ginásio - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.3 lb a week
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