Weigh In record (no journal entry) for 30 July 2018
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1013 kcal
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Fat: 76.15g | Prot: 54.70g | Carb: 29.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Calavo Avocado, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Ground Pork (Cooked). Dinner: Chicken Thigh, Cooked Green String Beans (from Fresh), Cream Cheese, Sour Cream, Mashed Cauliflower. more...
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gaining 0.1 lb a week
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