Weigh In record (no journal entry) for 30 July 2018
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1152 kcal
|
Fat: 39.82g | Prot: 42.91g | Carb: 115.17g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee. Lunch: Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Refried Beans, Mission Homestyle Fajita Flour Tortillas. Dinner: Trader Joe's Bread & Butter Pickles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Hot Dog Wieners, Fresh & Easy Steak Fries. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coca-Cola Life (Can), Chicken Vegetable Soup, Cuties Mandarin Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucy bear baker's weight history
|