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Ate Ribs & Fries on Friday plus H-Dasz Brownie/FV Ice Cream; Buff Wings f/CCake Factory on Saturday plus 3 Caramel Ch pcs. Gained 2lbs by Monday_7/30.
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1264 kcal
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Fat: 58.10g | Prot: 55.24g | Carb: 137.08g.
Breakfast: Kellogg's Frosted Flakes, Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Tazo Passion Shaken Iced Tea (Tall), Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Boiled Egg, Member's Mark Twice Baked Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Ken's Steak House Honey Mustard Dressing Topping & Spread, Onions , Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, Chocolate Covered Caramel with Nuts and Cereal, Apples. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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