Weigh In record (no journal entry) for 30 July 2018
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1047 kcal
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Fat: 51.34g | Prot: 96.97g | Carb: 59.07g.
Breakfast: Coffee with Sugar, Mean Green Juice. Lunch: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Quest Tortilla Style Protein Chips Nacho Cheese, Almonds . more...
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losing 3.9 lb a week
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