Weigh In record (no journal entry) for 30 July 2018
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306.0 lb
Lost so far: 33.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2130 kcal
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Fat: 90.50g | Prot: 88.00g | Carb: 248.00g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Del Monte Fruit & Oats, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Kettle Brand Sea Salt Potato Chips, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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