Weigh In record (no journal entry) for 30 July 2018
|
181.0 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1777 kcal
|
Fat: 38.31g | Prot: 77.19g | Carb: 319.75g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Bacon, Alpine Fresh Blueberries, Scrambled Egg, Strawberries, Bananas. Lunch: Best Choice American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Brown Rice, Austin Blues BBQ Pulled Pork, Rosarita Refried Beans, Taylor Farms Stir Fry Kit Teriyaki. Dinner: Western Family Baby Corn on the Cob, Ole Extreme Wellness High Fiber Low Carb Tortillas, Austin Blues BBQ Pulled Pork, Rosarita Fat Free Refried Beans, Giant Eagle Sweet Potatoes, Cucumber (with Peel). Snacks/Other: Strawberries, Brainberries Fresh Blueberries, Almond Milk, Shredded Wheat Cereal (Presweetened), Sweet Cherries (Queen Anne, Bing), Watermelon. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|