Weigh In record (no journal entry) for 30 July 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1350 kcal
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Fat: 48.67g | Prot: 60.19g | Carb: 178.09g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Watermelon, Canola Vegetable Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Hot Italian Sausage, Potato (Flesh and Skin). Snacks/Other: Sugar, ShopRite Concord Grape Preserves, Watermelon, Chobani 0% Plain Greek Yogurt (8 oz), Xagave Agave Nectar, Tomatoes, Cucumber (Peeled), Brown Rice. more...
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steady weight
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