Weigh In record (no journal entry) for 30 July 2018
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1745 kcal
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Fat: 76.70g | Prot: 98.33g | Carb: 214.92g.
Breakfast: Fiber One Original Cereal, Cashew Butter, Stonyfield Farm O'Soy Organic Strawberry Yogurt (5.3 oz). Lunch: Cedar's Edamame Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Ground Beef (90% Lean / 10% Fat), Trader Joe's Shaved Brussels Sprouts, Hope Organic Spicy Avocado Hummus, Hungry Root Lemon Artichoke Quinoa Cup. Dinner: Beef Meatballs, De Cecco Whole Wheat Linguine, Olive Oil, Great Value Chicken Hot Dog, Green Giant Riced Veggies Cauliflower, Whole Foods Market Zucchini Noodles, Hungry Root Hearty Tofu Veggie Burger, Trader Joe's Eggplant Caponata. Snacks/Other: Hungry Root Crunchy Walnut Date Muesli, Hungry Root Almond Chickpea Cookie Dough. more...
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5829 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Watching TV/Computer - 9 hours, Cleaning - 30 minutes, Google Fit - 11 hours and 25 minutes, Cooking - 1 hour, Driving - 1 hour. more...
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gaining 0.2 lb a week
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