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wade17
Journal
08 Aug 12
wade17's Journal, 08 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 08 August 2012
212.0 lb
Lost so far:
17.0 lb
.
Still to go:
212.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1416 kcal
Fat: 15.50g | Prot: 75.00g | Carb: 260.00g.
Lunch:
6" Double Turkey Breast.
Dinner:
Baked Beans, 100% Whole Wheat Bread.
more...
2683 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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