wade17's Journal, 07 August 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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3922 kcal

Fat: 258.70g | Prot: 257.03g | Carb: 138.83g.   Breakfast: Dried Prune. Lunch: Keebler grahams crackers original. Dinner: Bleu Cheese, 100% Whole Wheat Bread, roasted chicken. more...

2384 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...