Weigh In record (no journal entry) for 30 July 2018
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96.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1436 kcal
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Fat: 63.23g | Prot: 80.95g | Carb: 161.47g.
Breakfast: Panera Bread Artisan Stone-Milled Rye Loaf, Dole Spring Mix Salad, Fried Egg, Coffee with Cream. Lunch: Bananas , Panera Bread Honey Wheat Loaf, Jif Natural Creamy Peanut Butter. Dinner: Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) , Extra Lean Sliced Deli Turkey Ham, Cheddar Cheese , Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Apples , Jif Creamy Peanut Butter. more...
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337 kcal
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Activities & Exercise:
Running 4.25 mi - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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gaining 0.4 lb a week
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