Marciochapa's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

230.6 lb Lost so far: 58.2 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

432 kcal

Fat: 33.74g | Prot: 29.72g | Carb: 2.96g. Lunch: Azeitonas Verdes. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula. more...

2954 kcal

Activities & Exercise: Sleeping - 6 hours, Google Fit - 18 hours. more...

losing 1.5 lb a week

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Marciochapa's Journal, 30 July 2018

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