Weigh In record (no journal entry) for 30 July 2018
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1251 kcal
|
Fat: 37.89g | Prot: 76.71g | Carb: 150.81g.
Breakfast: Strawberries, Blueberries, POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Sargento Smokehouse Cheddar, Hormel Black Label Bacon Original, Egg White, Egg, Koepplinger's 100% Whole Wheat Bread. Dinner: First Street Elbow Macaroni Salad, Vlasic Dill Relish, French's Classic Yellow Mustard, Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Ball Park Smoked White Turkey Franks, Watermelon. Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|