Weigh In record (no journal entry) for 30 July 2018
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160.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1705 kcal
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Fat: 138.29g | Prot: 71.36g | Carb: 60.12g.
Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kirkwood Buffalo Style Chicken Wings, Fresh Express Bacon Caesar Kit. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.4 lb a week
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