Weigh In record (no journal entry) for 30 July 2018
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242.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2018:
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1991 kcal
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Fat: 82.84g | Prot: 88.97g | Carb: 221.87g.
Breakfast: Coffee with Milk and Sugar, Nature's Place All Natural Cranberry Juice, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk. Lunch: McDonald's Chicken McNuggets (4 Pieces), Ladles Turkey Chile. Dinner: Fresh Lemon Juice, Coffee with Milk and Sugar, McCormick Hamburger Seasoning, Mrs. Dash Original Seasoning Blend, Duke's Light Mayonnaise, Food Lion Broccoli Florets, Denny's Sliced Tomatoes (3 Slices), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Double Chocolate Brownie, McDonald's Grilled Ranch Snack Wrap, Coffee with Milk and Sugar, Almonds. more...
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2835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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