Weigh In record (no journal entry) for 30 July 2018
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285.6 lb
Lost so far: 8.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2159 kcal
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Fat: 169.40g | Prot: 136.80g | Carb: 22.98g.
Breakfast: Egg roll bowl, Hard-Boiled Egg , Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cheesy Mexican skillet. Dinner: Egg roll bowl. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Dry Roasted Almonds, Mission Chicharrones. more...
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gaining 2.8 lb a week
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